Studio711.com – Ben Martens

I recognize that this is a loosely supported hot take, but you know how we look back at smoking in the early/mid 1900s and wonder how they could have done that to themselves? In 30 years, I think we might look back at social media like that.

I’ve been chewing on this for a while and it’s one of the main reasons why I stopped using social media in general but more specifically, I avoid any app with an infinite scroll. That mind-numbing flick, flick, flick feels like the exact opposite of what we’re told about how to decrease the risk of cognitive decline (Alzheimer’s, dementia, etc.). Much of the research into those diseases is inconclusive at this point and then I realize it’s another big leap to say that doom scrolling makes it worse. But it seems illogical that repeatedly losing track of time while scrolling through 10 second videos is going to strengthen your cognitive abilities. Smoking one cigarette doesn’t give you lung cancer and flicking through videos on the toilet one time isn’t going to rot your brain, but what does prolonged and repeated infinite scrolling do to you?

This is going to take the scientific community a long time to study, but there are already papers available that link doomscrolling to poor memory, shorter attention spans, impaired decision making, and cognitive overload. In kids, it has been linked to increased rates of anxiety and depression. Links are one thing, but is it correlative or causal? This is harder to figure out but there is evidence for doom scrolling being causal. There are some studies that survey how people feel and perform after being exposed as well as fMRI studies showing craving reactions and abnormal prefrontal cortex activity. There are also strong causal links between doom scrolling and increased stress (cortisol) levels which has major known negative effects on long term health. At the same time, technology can massively improve your mental health when used correctly. There is a difference between passive scrolling and active, intentional use.

“All in moderation” is a motto I support, but after setting up an app on my phone that tracked my screen time, I realized that I’m not able to do infinite scrolling in moderation. I’d rather err on not using it at all.

More reading:

• Frontiers | Prefrontal Control and Internet Addiction: A Theoretical Model and Review of Neuropsychological and Neuroimaging Findings
• Internet addiction-induced brain structure and function alterations: a systematic review and meta-analysis of voxel-based morphometry and resting-state functional connectivity studies | Brain Imaging and Behavior
• Structural gray matter differences in Problematic Usage of the Internet: a systematic review and meta-analysis
• Digital Dementia: Does Technology Use by ‘Digital Pioneers’ Correlate to Cognitive Decline? | Media and Public Relations | Baylor University
• A preliminary study on the association between social media at night and sleep quality: The relevance of FOMO, cognitive pre‐sleep arousal, and maladaptive cognitive emotion regulation
• Frontiers | Understanding the relationships between physiological and psychosocial stress, cortisol and cognition
• The Dangers of Doom Scrolling | Psychology Today
• Scroll Fatigue: How Endless Content Is Reshaping Your Brain’s Attention Span – Very Big Brain
• Psychologist: How mindless scrolling impacts your attention span
• Your brain on scroll: how endless content is reshaping attention, thinking, and memory – SFI Health

As I change some of my volunteer activities, I’m setting myself up to spend more time talking to people who disagree with me. This can be healthy, but it’s also a challenge. I’ve been thinking about specific behaviors I want to keep in mind while I have those conversations. What’s missing? What’s wrong? How different would our world be if everyone approached discussions with this mindset?

1. Ask lots of questions. If someone’s argument seems absurd, I probably don’t understand what they’re trying to say or what led them to this viewpoint. Asking questions helps us walk back to common ground to find where we diverge so we can have a productive discussion.
2. Assume that everyone is logical, rational, and fact-driven even when they have a completely opposite viewpoint. It might not always be true, but it’s a healthy place to start.
3. Rhetoric is a red flag. If someone is using name calling or inflammatory language in their argument, resist the urge to join in or fight back. Call out the rhetoric and ask questions about the root issues.
4. Don’t use metaphors and similes to make a point. If someone disagrees with me, they’re going to pick apart my comparison instead of focusing on the point I’m trying to make. Facts and data are a much stronger argument.
5. Always be willing to change my mind when presented with enough evidence. Don’t engage with people who are unwilling to do the same.
6. When presented with evidence, don’t trust secondary sources that don’t link to the original material. (I’m very happy to see that Elijah is already learning this in school.) Related to this, use a neutral news source, but also pull content on a topic from multiple sources on both sides of the issue to understand where there is disagreement.

I fall flat on these very often, especially when the person I’m talking to is emotional and not following a similar approach, but maybe writing these things down will help me keep them in mind more often.

LUKE 2

THE BIRTH OF JESUS

¹ In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. ² (This was the first census that took place while Quirinius was governor of Syria.) ³ And everyone went to their own town to register.

⁴ So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. ⁵ He went there to register with Mary, who was pledged to be married to him and was expecting a child. ⁶ While they were there, the time came for the baby to be born, ⁷ and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.

⁸ And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. ⁹ An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. ¹⁰ But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. ¹¹ Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. ¹² This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”

¹³ Suddenly a great company of the heavenly host appeared with the angel, praising God and saying,

¹⁴ “Glory to God in the highest heaven,
and on earth peace to those on whom his favor rests.”

¹⁵ When the angels had left them and gone into heaven, the shepherds said to one another, “Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.”

¹⁶ So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. ¹⁷ When they had seen him, they spread the word concerning what had been told them about this child, ¹⁸ and all who heard it were amazed at what the shepherds said to them. ¹⁹ But Mary treasured up all these things and pondered them in her heart. ²⁰ The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told.

When I used to work from home, I would usually end the day with a sore back. I figured it was because I was used to standing at my desk for part of the day at work and sitting all day was just not working. I had been shopping around for a while but wasn’t willing to pull the trigger… until the pandemic hit. The day we got sent home from work, I immediately placed an order, expecting there to be a shortage of standing desks.

Fast forward to 18 months later and I’m so thankful that I made the purchase! I raise and lower it multiple times throughout the day and couldn’t be happier with this model. I keep saying I’m going to build a nice top for it but I’m still using the cheapo plywood top that I built for it on day one.

My model is the VertiDesk v3 Electric Sit Stand Base. It has a keypad with four programmable heights. The key reasons I chose this one are:

• It raises up tall enough for me. I’m 6’4″ and a few models on the market wouldn’t quite be tall enough.
• It has very little wobble when raised up to it’s maximum height. This seems to be a major differentiator in the market. If you find a model that costs less, it’s usually because it has more wobble.

With a standing desk, it’s important to spend time with cable management. My main goal is to keep the CPU on the floor and then have as few cables running down to it as possible. This means having power strips and USB hubs move up and down with the desk. I stuck those on the bottom of the desk and then bought three a sleeve, raceway, and cord holder to help with cable management.

Even with all that, it’s still a rats nest of wires, but it’s enough to be functional and keep the cats from playing with the cords.

I’ve wanted an air compressor for a long time, but I just couldn’t justify the cost. Until now. Part of this backyard project is building a fence and while, yes, I could build it without a nailgun, it would move along MUCH faster with one. I also wanted to pick up a little big bigger than average air compressor in hopes of being able to blow out my own irrigation lines (albeit much more slowly than the pros do it.)

To that end, I picked up an 8 gallon air compressor from Lowes. It’s nothing fancy but it should get the job done, at least for the construction part. It remains to be seen how long it will take to blow out my lines with this. After checking rental prices for nail guns from Home Depot, I decided I could get the exact same Hitachi model for about the price of 4-5 days worth of rental. Done! The last piece of the puzzle was a 50 ft retractable air hose.

Put them all together and I’m ready to build a fence! I look forward to picking up a smaller brad nailer for my woodworking too.

When I look back at all the things I did around the house before our son was born, I’m amazed at all the free time I had. But there are a few home improvements that stick out and continue to pay benefits. If you’re having a baby and you’re a little bit handy, consider these projects:

• Dimmer switches: Put one in the nursery so you don’t blind your child or stumble over toys when he’s crying in the middle of the night. If your child is going to spend some time in your bedroom, put one there too. The nursery can be a regular dimmer switch, but for the master bedroom, consider splurging a little on a dimmer switch with a remote control. I think that’s Tyla single favorite project that I’ve ever done. It’s so handy to be able to shut off the lights without getting out of bed or to turn them on a tiny amount in the middle of the night.
• Tamper resistant outlets: You’ll probably want to buy these at Home Depot or Lowes instead of Amazon, but they will remove the need to cover all your outlets with those plastic plugs. I replaced every single outlet in our house with these, mostly because we had some flaky old outlets, but it’s paying off now.
• Black out drapes and blinds: I added black out drapes and blinds to the nursery. His windows will catch the sun in the summer when it’s up the latest and you can’t make a nursery too dark. We might even have to add a bit more covering to catch the light.

There’s lots of other things that could go on the list but those are the big three that I recommend. Feel free to comment if you have anything to add to the list!

We got a 6 month trial of Sirius with our Ford Escape and then extended it for another six months once we finally got a good offer from Sirius. Listening to music without commercials is addicting and they have a lot of good stations to choose from. The one thing they are missing is a feature on their website that lets me tell them the artists I like and then gives me the stations that play those artists the most. But hey, it’s just data right? I should be able to figure this out. I do, after all, work on the team that is producing the premiere (I hope) data experience for Excel: Microsoft Power Query (part of the Office Power BI suite).

The first step was finding a playlist history for all the Sirius stations. A quick Bing search revealed http://www.dogstarradio.com/search_playlist.php. It has a bunch of search parameters and best of all, they are dumped right into the URL so you can easily build your own searches just by modifying the URL.

Next I built a function inside of Power Query that takes an artist name and returns one page of results. I wrote a function on top of that which calls the first function multiple times to collect each page of data. (Unfortunately there’s no way on the website to view the entire result list at once.) The last step was feeding in a list of artists I’m interested in. I grouped the data by radio station and the count of the songs that were played. Voila. I should be listening to channel 31 “The Coffee House” which features singer-songwriters, or as I call it “guy with guitar.”

I wish Sirius offered this feature directly on their website, but it’s really cool that I was able to answer it myself with Power Query in a few minutes between meetings at work.

While Dad and Mom were out here, we hopped on the ferry at Anacortes for the one hour ride out to Orcas Island. Tyla and I spent a few days there back in March before Elijah was born and thought it would be a fun place to show my parents. We had lunch on the waterfront at The Madrona Bar & Grill (our favorite restaurant on the island), stopped at the Rosario resort to walk through the mansion, and then drove to the top of Mt. Constitution. We had been encased in fog the entire day but the top of the mountain was above the clouds and had a spectacular view!

We intended to catch the 5:20 ferry back to Anacortes, but when we arrived, we learned that the 2:20 ferry had run over a sailboat. The whole schedule was messed up and yada yada yada we were going ot have to wait for FOUR HOURS to get off the island! That’s bad enough but with a three month old kid in the car, we were wondering if we’d survive. Thankfully Elijah was a champ and hardly put up any fuss.

Unfortunately Mom and Dad never got to see the awesome views from the ferry ride so maybe we’ll try another island next time they come out.

Some photos are included below and I also posted a quick Photosynth from the top of Mt. Constitution.