Whenever Tyla suggests that we eat a really healthy meal, one of my first thoughts is a Garlic Chicken recipe from our favorite low carb recipe site (genaw.com). I admit that it doesn’t sound particularly appetizing when you look at the recipe, but the result is pretty good and it’s all good for you. Pairing it with a nice green veggie like steamed broccoli or peas helps to balance it out visually so you don’t just have a big plate of brown and orange.
Ingredients
- 6 garlic cloves, peeled and chopped
- 1 small yellow onion, peeled and sliced
- 3 large carrots, peeled and sliced thin
- 2 tablespoons olive oil
- 1 1/2 pounds boneless, skinless chicken breasts, chopped into stew-size pieces
- 1/4 cup fresh parsley for garnish, chopped or torn
- Salt and pepper to taste
Directions
- Combine the garlic, onions and carrots in a wok, and cook until the onions are translucent.
- Add the chicken and cook until the chicken is done and the carrots are somewhat soft.
- Toss in parsley just before removing wok from heat.
- Add salt and pepper to taste.
This is a geeky post but I feel the need to give back to the community and help others who might stumble on a similar issue. Regular readers can feel free to skip this. Tomorrow’s post will return to more normal topics.




In poker, there is a term called “sucking out on the river.” It means that a player who has almost no chance gets super lucky on the very last card played and comes back to win. Usually that player jumps up in surprise, screams in victory, and then sheepishly turns to the opponent and says “… sorry.” You know you got away with something you didn’t deserve.







Red Hook Tour Updates
They have a new seasonal beer there called False Start. It’s only available at the brewery but you can get a growler filled. It was created to be a good football-watching beer. It apparently took a long time for the lawyers to work out the name with the Seahawks (hence one of the meanings for “False Start”) so now it’s a just a generic “yay my favorite sports team” beer that just happens to be blue and green and have a name that brings up thoughts of Century Link Field. Try a glass or two when you’re there before it’s off the tap list.