I’m no psychologist, but I’ve found that if I really want to change something in my life, writing it down is a big motivator. I’ve been eating pretty poorly for the past couple months, so I decided to write down everything that I eat for one week.
Wow. It worked even better than I thought. Even though I’m not planning to show the list to anyone else, it’s embarrassing to write down a handful of chips, a candybar or two, or a morning piece of pie.
Writing it down on a piece of paper would probably have been good enough, but I took it one step further and tracked it in the Fitbit website. They have a huge food database so I just enter in what I ate and it adds up the carbs, etc.
I probably won’t keep this up for a long time, but it has been a good exercise and it’s one that I’ll revisit if I find myself snacking a lot again. Let me know how it works for you if you try it too!