Studio711.com – Ben Martens

Tracking Food

I’m no psychologist, but I’ve found that if I really want to change something in my life, writing it down is a big motivator. I’ve been eating pretty poorly for the past couple months, so I decided to write down everything that I eat for one week.

Wow. It worked even better than I thought. Even though I’m not planning to show the list to anyone else, it’s embarrassing to write down a handful of chips, a candybar or two, or a morning piece of pie.

Writing it down on a piece of paper would probably have been good enough, but I took it one step further and tracked it in the Fitbit website. They have a huge food database so I just enter in what I ate and it adds up the carbs, etc.

I probably won’t keep this up for a long time, but it has been a good exercise and it’s one that I’ll revisit if I find myself snacking a lot again. Let me know how it works for you if you try it too!

Fitbit One Review

Last year I picked up new skis with the money from our health plan. This year I don’t have a big purchase like that in mind, but there are a couple smaller things that I’d like to buy. I made the first purchase the day after New Years: a Fitbit One.

Fitbits have been around for a few years and they come in a variety of form factors, but basically they are fancy pedometers. The Fitbit One tracks steps, stairs, and your restlessness while sleeping. It syncs wireless whenever I’m near my computer and uploads all the data to a website. There is also an app for the phone that I use to access the data and enter my weight. (Some day I might pick up the scale that works with Fitbit and automatically records my weight.)

The device is great. It runs for over a week on a single charge. The software is well done too. You can add friends and see how many steps they’ve taken. It builds up a sense of competition and encourages you to get out and walk some more.

The downside is that I feel like I’m going to lose it before too long because it’s super tiny. You know that tiny little pocket inside the right pocket of your jeans? I don’t know what it’s for, but now it’s a Fitbit holder. That seems to work fairly well.

I like the idea of logging data about myself in a variety of ways and this adds to the mix. For now it’s a novelty, but the OCD streak in me will probably want to carry this every day for a long time. It would be kind of interesting to know how many steps I take in a year.

NASCAR Signs With NBC

For the past few years, the NASCAR season has been split across three networks: FOX, TNT and ESPN/ABC. FOX does the best job and TNT coverage is a joke. When we adjusted our cable package, it meant that I wouldn’t be able to watch the races that were on TNT or ESPN. However it looks like that will be changing. In 2015, FOX will get the first 12 races and NBC will get the last 24 races. That means no more TNT or ESPN. I think that’s a win for the sport both because it means fewer changes of network and it drops the two worst coverage teams. Hopefully NBC can put together a good team. It will also give them something big to show at the end of the season when CBS and FOX are running NFL games and will be a big lead-in to their Sunday Night Football games.

Blue Iris and Foscam

We’ve had a Foscam FI8910W around the house for a while and I’ve enjoyed being able to look in on Tyla and Elijah while I’m at work. It has worked so well that we decided to expand our collection a bit. We now have a camera watching our front door and another in the garage. It’s a really easy way to watch for packages, make sure we shut the garage doors, and keep track of people who come up to the front door.

To manage all three cameras, I picked up a copy of Blue Iris. It has an incredible array of options including the ability to tweak the motion detection to your heart’s content and then set up alerts that will send you emails, text messages, and much more. Any motion gets recorded to our main file server and backed up into the cloud. There’s an app for all the phone platforms that lets me view live feeds from all the cameras and see recent alerts.

I’m really impressed with the system. These cameras are only $60 each now. It makes me want to pick up a few more.

Default To Most Recent Facebook Stories

I’m sure Facebook has some business reason for forcing me to view my news feed in the “Top Stories” order, but it’s really frustrating to me. I don’t care about what they think are the top stories. I just want to see things in the order they happened. Thankfully they change the URL when you change your sort order, so if you want to always view your news feed in “Most Recent” order, change your bookmark to https://www.facebook.com/?sk=h_chr.

Chromecast Review

When we ditched a bunch of our cable stations, I picked up a Chromecast to help simplify streaming. For those of you that haven’t heard of it, it’s a little device a little bigger than a USB stick. It plugs directly into an HDMI port on your TV. You then install a plugin for the Chrome browser (or on your Android phone) and you can use your laptop or phone as a remote control to choose videos on YouTube, Netflix, and some other streaming sites. The reason it made such a splash is that after you pick your video, you don’t have to stay on that page with your laptop. You can keep browsing around while the Chromecast streams the video. And oh, yeah, it’s only $30.

We don’t have Android phones so that immediately decreases some of its value for us, but I did install the plugin for Chrome. I think I can easily say that if you want to watch YouTube on your TV, there is no better way to do it than with a Chromecast. The other apps work equally well.

The only place where it falls down is if you want to display an entire Chrome browser tab on your TV. That is acceptable for text browsing, but if you’re streaming a flash video, it’s unwatchable on the TV.

After I played with it for a while, the device went back in the box for future use. Our TV doesn’t have any spare HDMI ports in the back so it would have to stick out the side. I don’t need it often enough to have it sticking out like that.

Goodreads

The ratio of good books I hear about to good books I have time to read is approximately 7000 to 1. Ok, maybe it’s not that bad, but I do have a huge backlog of books that I’d love to read. Keeping track of them was a bit ugly in the past but it got a lot cleaner once I started using Goodreads.

The concept is pretty simple. Think of it like a Netflix catalog and queue except it’s for books instead of movies. You can easily add books to your queue, keep track of books you’ve read, write reviews for books, and see recommendations of other books you might like based on what you’ve already read. There are apps for just about every platform (on Windows Phone look for “Social Reads”.) If you have one a Kindle Paperwhite 2, Goodreads is integrated straight into the operating system!

With so little time to read, I want to make that time count. Goodreads has really upped the average quality of books that I’ve read since I started using the site.

Christmas Timelapses

I took the GoPro along on our trip to Indiana and made a few timelapses. I thought they would be good for the video that I put together, but they ended up getting cut. They are still kind of fun to watch though so I uploaded them to YouTube. There’s a video of Dad, Mom, Luke and David walking back up the driveway toward the house, a video looking out the window from O’Hare (gate C17 I think?) and a long video of us unwrapping Christmas gifts.